Do it, do it (have Shelley as your Running Coach). Shelley coaches me and manages my running injury niggles brilliantly. I am running so much better than last year, and so much more importantly, I’m enjoying running again. Shelley has helped me reconnect with my sport. She has given me back my sparkle.

Shelley created a bespoke plan for me…worked out a plan which fitted around the limited time I had available to train (not very much with work and three children). The plan was flexible and updated seamlessly when life got in the way. I was delighted with my 6 minute PB (Wokingham Half 2019), and I have no doubt this was down to Shelley’s training; her knowledge and her advice being invaluable. …I had regular massages with Shelley which kept me top of a couple of niggling injuries I’d been having, and also made sure I was fresh for race day.

Shelley wrote me a fantastic plan to help me achieve my first Ultra…she coached me superbly and gave me all the tools and confidence needed to smash it on the day…I did that and that is due to her dedication and commitment… thank you Shelley, you’re one in a million.

Thank you for helping me to achieve a marathon PB Shelley. I know I could write a training plan but couldn’t have adapted it like you do and your feedback, support and encouragement was so needed.

I worked with Shelley with the goal of doing my first marathon…Shelley tailored my plan to the needs of my family and work, continually adjusting to ensure I could stick to the plan. The feedback Shelley provided was great throughout and helped me improve and keep me motivated. As my training was progressing and she could see the improvements, we adjusted pacing just the right amount and on race day I could stand on the start line knowing I had trained sufficiently and could achieve my marathon goal. I finished with a time of 04:06 with the confidence of achieving an even faster time on the next marathon

It’s been a revelation to me having a proper plan customised around my needs and working towards my goals as a runner. Shelley is very encouraging and thoughtful in the way she goes about her job and my running as come on leaps and bounds with her help. My pace awareness and nutrition both problem areas for me beforehand have improved no end, culminating in a Half Marathon PB at Fleet of 1:25:34 which I wouldn’t have achieved without Shelley’s guidance.

Shelley has provided tailored training plans for me since taking on my first marathon 5 years ago. The challenging sessions are varied with sensible progression…Shelley quickly adapts things if my work commitments change…” Her expertise is invaluable with great advice on all aspects of training and racing. Her support has given me the confidence to achieve some great running goals including the South Downs Way 50 which I would never dreamed of entering with her encouragement and support.

I’ve always wanted to run a 10k race but didn’t have the confidence to push myself. Shelley put together a training plan specific to my goals taking into account my fitness level and time available to train. A variety of runs each week meant I was always challenged and kept the programme interesting. Great to see my progress recorded on the online coaching and achieving PB’s. Thanks Shelley!

Shelley is so passionate about what she does and cares about all her clients. Shelley can adapt any program for any runner to meet their needs... my motivation levels are much higher, I am completely focused and have seen a huge improvement in my fitness levels. Shelley is complete natural when it comes to massage, understanding all the aches and niggles that us runners experience and also keen get clients back out running safely and happy.

“I had an Achilles injury a couple of months before York marathon, and with Shelley’s help and advice I was able to manage my injury and complete the distance. Shelley’s technique is perfect and her care and understanding was very much appreciated.”

Shelley has helped keep my legs in tip-top condition whilst training for Arc of Attrition Ultra (2018). Regular massages helped reduce the impact of all those training miles and also minimise the potential for future injuries.

I have used Shelley (for Massage) for all of my long distance races this year (2018), including UTMB (Ultra Trail du Mont Blanc). Her knowledge, focus and customisation on working on intricate muscles is fantastic. Highly recommended.

Whether you go for a massage, embark on one her fabulous running programmes, or want the benefit of her wealth of experience, this girl has it all. I am currently on a coaching programme and I’m absolutely loving it – it’s catered to all my individual needs, goals, strengths and weaknesses and has my personal wellbeing in mind which is something a generic programme doesn’t have. The services Shelley offers is second to none and I couldn’t recommend her enough.